What are the benefits of meditation? Practicing Primordial Sound Meditation on a daily basis can help you to:
- Manage stress.
- Reduce anxiety.
- Improve your relationship.
- Create inner peace.
- Enhance your sleep patterns.
- Lower your blood pressure.
- Become less judgmental.
- Connect to spirit.
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”
-Deepak Chopra, M.D.
What is meditation?
Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it is not about forcing the mind to be quiet; it’s about finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality, we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being, a journey to emotional freedom, and a journey to the reawakening of our unconditioned self.
What is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India.
Primordial sounds – the basic, most essential sounds of nature – are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Your Chopra Center-certified instructor will help you to integrate this practice into your daily routine.
How will Primordial Sound Meditation affect my health?
Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.
In Session One, your Chopra Center-certified meditation instructor will introduce you to the basic principles of meditation, its history, and the importance of your mantra.
Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it
In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.
In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.
How do I get started? To take your next step towards developing a Primordial Sound Meditation practice, please feel free to call or email your local Chopra Center-certified instructor.
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.
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