Breaking Bad Habits acknowledges that habits develop gradually, and we provide support to help you overcome them. As Zig Ziglar wisely stated, “All bad habits start slowly and gradually, and before you know it, the habit has you.”

The Challenge of Breaking Bad Habits

Breaking a bad habit can be tough, especially after it has taken hold of your life. Habits become difficult to break because they are deeply ingrained through constant repetition in our brains. While bad habits may seem harmless at first, they can have detrimental effects in the long run. These habits derail your goals and waste your time and energy. It’s essential to stop their hold on your life by employing strategies to resist old patterns when temptation strikes.

Symptoms and Manifestations of Bad Habits

Common manifestations of bad habits include:

• Fidgeting
• Gossiping
• Maintaining a messy environment
• Complaining
• Always running late
• Procrastination
• Excessive TV watching or gaming
• Snacking when not hungry
• Overspending leading to debt
• Feeling angry, guilty, worried, or stressed
• Drinking too much alcohol
• Overusing painkillers and sedatives

Overcoming Bad Habits with the GTRANCE Method

With the right mindset and persistence, the GTRANCE Method makes it possible to break your bad habits easily and effortlessly. Our approach focuses on altering the unconscious patterns that keep these habits entrenched in your daily life.