Aches and muscle pain are common complaints that can often be linked to stress, tension, or physical activity. Most instances of myalgia (muscle pain) occur due to muscle tension in one or more areas of the body. Body aches can vary in intensity and frequency, with some people describing the pain as sharp, intermittent or dull but persistent.

Aches are often caused by everyday activities, such as standing, walking, or exercising for extended periods. While these aches can usually be relieved with rest and simple home treatment, persistent or recurring pain may indicate an underlying medical condition. If your aches persist or worsen, a visit to your doctor may be necessary to obtain an accurate diagnosis.

Symptoms of Aches and Pains

Aches and pains can manifest in many ways, including:

• Trouble breathing
• Trouble eating or drinking
• Fainting or passing out
• Seizures
• Extreme fatigue or exhaustion
• A bad cough that won’t go away after several days

Relieving Aches & Pain with GTRANCE Solutions

At GTRANCE, you can learn highly effective techniques to approach, to managing and to relieve muscle pain and body aches. Techniques like relaxation exercises, EFT, deep breathing, NLP, and stress management have been proven to reduce tension and bring about pain relief. By incorporating these methods into your daily routine, you can address both the physical symptoms and the underlying causes of your aches.