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Nice Home Environment

Why and How to Create a Nice Home Environment? 11 Easy Ways: Having a nice home environment can provide several advantages, including: Increased comfort: A well-designed and maintained home can provide a comfortable and inviting space to relax and unwind. Improved mental and physical health: Studies have shown that a clean and organized home can [...]


While various anti-depressant medications have been manufactured to help those affected, it would be meaningful to try other depression treatment alternatives first. Depression is among the most common mental disorders worldwide. This health condition affects millions of people regardless of age. As a severe health issue, depression can adversely impact your quality of life and [...]

Litigation or Mediation

Litigation or Mediation? Mediation is a mechanism which puts the awareness of settlement into the consciousness of parties in dispute, it is future-focused and seeks getting the parties beyond their conflict, and it is about finding resolutions and not about proving who is right or wrong. When blame and judgment are removed, resolutions see the [...]

Emotional Eating

Depressing thoughts or circumstances may result in a feeling of emotional emptiness. To fill the void, some people rush for a quick fix. At that particular moment, gulping down your favorite fizzy drink with a massive chunk of pizza or burger and topping it up with your favorite dessert may seem like the only solution. [...]


Hypothyroidism Feelings of shame, frustration and anger sometimes linger with one’s extra unexplained weight gain. Then one turns for medical terms to explain one’s struggle, followed with a search for “quick fix” solutions. Could these be primary signs of a medical condition called “hypothyroidism”? In this context, let’s step back and go over some basics. [...]

The Ketogenic Diet: What is it, How does it Work and Why?

The Ketogenic Diet: What is it, How does it Work and Why? Thinking about going on the keto diet? You’re not alone! It’s quickly gaining popularity as a weight loss diet. Actually, it has been used for years in a clinical sense to help alleviate symptoms of neurological symptoms.   You may have heard the [...]


HORMONES I wonder, and it is a good thing to wonder… Are we harboring chaos in our bodies right now? From the water we drink, the type of job we have, where we live, what we eat, the way we sleep at night, to the thoughts we personify all day every day… All of these [...]

Natural Farming

Natural Farming Natural farming, sometimes referred to as Zero Budget Natural Farming (“ZBNF”), is a practice that is growing in popularity for adding value to the practice of farmers, for the benefit of the soil and for the environment. ZBNF is a holistic alternative to the present paradigm of chemically engineered production of farming materials, [...]

What’s the Difference Between Grass-Fed and Grain-Fed Beef?

What’s the Difference Between Grass-Fed and Grain-Fed Beef? Grass-fed, grass-finished, grain-fed, pasture-raised, and the list goes on. Meat eaters have been hit with a bunch of new terms – which can be cryptic and even deceitful. Traditionally, calves live a similar life. They’re born in spring, they initially drink milk from their mothers; and let’s [...]

Interesting Coffee/Tea Facts

Interesting Coffee/Tea Facts According to various Harvard researches, we may have caffeine and stay healthy. In fact, there may be added benefits to consuming caffeine. Present in two of our favorite beverages, coffee and tea, caffeine can have a combination of beneficial and adverse effects on our health. Researchers from the universities of Navarre in [...]

Earthing: Reconnecting the Human body to the Earth’s Surface

Earthing: Reconnecting the Human body to the Earth’s Surface During recent decades, chronic illness, immune disorders and inflammatory diseases have been on the rise. Researchers repeatedly aim their focus on environmental factors. However, the possibility of modern disconnection with the Earth’s surface has been recently on the rise as one of the most important discoveries [...]

Seed Cycling for Balanced Hormone

Seed Cycling: the trendy and easy-to-do technique for glowing hormone health Most women can produce adequate levels of hormones, necessary to support their healthy cycle. However, due to some health concerns, for instance conditions like PCOS, hypothyroidism as well as over exercising and being under or over-weight are contributing to rising hormonal imbalance in women. [...]

Sound Healing

Sound Healing Sound healing is growing more and more in popularity, today more than ever! In a world of increasingly fast-paced lifestyles, increasing availability of fast foods and the rise in global uncertainty, the demanding necessity of maintaining balance and supporting good health has become challenging. Science is finally catching up with traditional practices used [...]

Why do we Need to Detox our Liver

When we talk about the natural detoxification of the body, we must consider the liver, the lungs, the colon and the kidneys. If the body is functioning well, it is designed to detox on its own and process toxins removing them naturally. In this process, the liver is key because it has its own circulation [...]

Brain scans show meditation changes minds, increases attention

University of Wisconsin-Madison News | For hundreds of years, Tibetan monks and other religious people have used meditation to calm the mind and improve concentration. This week, a new study shows exactly how one common type of meditation affects the brain. Using a scanner that reveals which parts of the brain are active at any [...]

Executive Coaching

The Need for an Executive Coach: Executives and leaders today are expected to deliver exceptional results with what can be limited resources. Executives and leaders have a scarcity of people with whom they can test ideas and frankly discuss challenges. In this sense, the “top” is often a lonely place to be. An executive requires [...]


What is meditation? Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities. From this [...]

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