Anxiety
- Anxiety
- Depression
- Insomnia
- Irritable Bowel Syndrome (IBS)
- Stress Management
- Obsessive Compulsive Disorder (OCD)
- Anger Management
- Pain Management
- Post-Traumatic Stress Disorder (PTSD)
- Smoking Cessation
- Breaking Bad Habits
- Nail Biting (Onychophagia)
- Aches & Pain
- Fears & Phobias
- Self-Esteem, Confidence & Motivation
- Personal Development
- Emotional Eating
- Weight Loss
What is Anxiety?
Anxiety is your body’s natural response to stress, manifesting as feelings of fear or apprehension about future events. It can range from mild discomfort, like butterflies in your stomach, to significant physical symptoms such as a racing heart or even a kind of a panic attack. This often creates a disconnect between your mind and body. While anxiety is common, it can severely hinder daily life for some individuals.
Effective Anxiety Management
Treatment options for anxiety include therapy and counseling, which can help individuals manage their symptoms effectively. At GTRANCEFORM™, our anxiety trainings have been proven to significantly reduce the negative stress and overwhelming feelings associated with anxiety.
Common Symptoms of Anxiety
Symptoms of anxiety may include:
- Nervousness and restlessness
- Tension and difficulty controlling worry
- Trouble concentrating on anything other than current concerns
With GTRANCE, you will learn NLP and various techniques to recognize and address past triggers while developing effective strategies to manage anxiety. This will enable you to achieve your desired outcomes and improve your quality of life.
