What is Depression?

Depression is classified as a mood disorder characterized by persistent feelings of sadness, loss, or anger that significantly interfere with daily activities. This common condition can cause severe symptoms affecting how individuals feel, think, sleep, eat, and work.

Recognizing Depression

Feeling down from time to time is normal; everyone experiences sad events. However, if someone feels miserable or hopeless regularly, and these symptoms persist for an extended period, they may be experiencing clinical depression.

The Importance of Paying Attention to Depression

Depression is a serious medical condition that can worsen without proper treatment. Effective interventions include medication, psychotherapy, counseling, and/or lifestyle changes.

Common Symptoms of Depression

Symptoms associated with depression may include:

• Persistent sadness or feelings of emptiness
• Loss of interest or pleasure in activities once enjoyed
• Significant changes in weight
• Difficulty sleeping or excessive sleepiness
• Energy loss and fatigue
• Symptoms of anxiety, agitation, or restlessness
• Slowed thinking, speech, or movement
• Feelings of worthlessness
• Thoughts of death or suicide

GTRANCE Solutions are available to help individuals build self-worth and self-image while calming the mind, providing effective support in managing depression and improving overall well-being.