What is Insomnia?

Insomnia is a sleep disorder characterized by difficulty falling asleep and/or irregular sleeping patterns that disrupt daily functioning. This condition is often linked to unhealthy sleep habits, reactions to specific substances, certain biological factors, or the presence of an underlying psychiatric or medical condition.

Recognizing Insomnia

Symptoms associated with insomnia may include:

• Difficulty falling asleep at night
• Interrupted sleeping patterns
• Waking up too early and being unable to fall back asleep
• Not feeling well-rested after a night’s sleep
• Irritability and mood swings
• Difficulty paying attention and focusing on tasks
• Memory difficulties

The Importance of Addressing Insomnia

Insomnia can significantly impact one’s quality of life, but it is often treatable. Effective ways to handle Insomnia include GTRANCE Solutions, prescription medication, or a combination of both, aimed at helping individuals restore healthy sleep patterns and improve overall well-being.